RULES OF SUCCESSFUL PEOPLE. SOLVING PROBLEMS IN TIME
Amazon founder and CEO Jeff Bezos’s rule for dealing with stress is to take action in time. This helps to prevent psychological stress, to prevent stress. Jeff Bezos: “Stress is the result of not taking timely action when the situation can still be controlled. Once I find a problem, I make the first call or send an email to start making a difference. Even if the problem is not solved, the fact that I got it under control dramatically reduces the stress it caused.”
HAVING A HOBBY: GOOD FOR BUSINESS AND HARMFUL FOR STRESS
One study from the US National Library of Medicine found that hobbies help fight stress. A favorite activity that is not related to work gives relaxation, rest from the hustle and bustle, saturates life with pleasant moments. The person switches, slows down, the level of anxiety decreases. Meditative and extreme, sports and creative hobbies act as an antidepressant. American Margaret Whitman has had a brilliant career: she was the president and CEO of eBay for 10 years and runs Hewlett Packard Enterprise. She was ranked 9th on the Forbes list of the most powerful women in the world in 2016. Margaret relieves stress by going fishing with her son several times a year. Take off some of the burden of responsibility and contact Exiterra.com Digital Agency for promotion. We will ease your stress! Warren Buffett, successful investor: hobbies, like playing the ukulele, help him switch from a stressful job.
HELPING OTHERS IS A RULE OF SUCCESSFUL PEOPLE
Virgin CEO Richard Branson advises learning to help others in order to feel happier. You can become a volunteer in a nursing home, a baby house, an animal shelter. Organize donations for those in need. Go grocery shopping for an elderly neighbor. Volunteering increases the ability to cope with stress, reduces anxiety. Richard Branson: Feeling a bit ‘stuck’? Ask yourself what you can do to make someone’s day better.”
SCHEDULE IN BUSINESS AND LIFE
Twitter CEO Jack Dorsey manages stress by following a schedule. He distributes tasks by day of the week, leaves time for rest. The schedule helps to get rid of the feeling of an avalanche of cases, which has no end in sight. A person plans the solution of tasks depending on their priority, clearly imagines the amount of work that he can handle without overworking and breaking deadlines. Jack Dorsey: “Most of the stress comes from unexpected things. If you set yourself a rhythm of work and make a consistent schedule, you will experience less stress.
STAY POSITIVE ONE OF THE RULES FOR MANAGING STRESS
Focusing on the positive is another rule of how to beat stress. Choose one positive event that happened during the day or the next week: you managed to “grab” cool shoes on sale, a client left a positive review, etc. Or think about the upcoming joyful event – going to a concert, vacation, meeting friends. This practice will help you switch from gloomy thoughts to bright ones, cheer yourself up. Think of positive moments, life experiences that can be learned from stressful situations.